Bio: 13 Rhythms provides training, workshop delivery, interactive sessions and one-to-one work around personal and professional development, enterprise skills, entrepreneurship, business start-up, career development, leadership and employability skills - all utilising "The 13 Way". 13 Rhythms seeks to challenge all of our deeply held beliefs and personal perceptions, in order for us to reach our personal, professional and business goals. All of us have many belief systems that empower and enable us, but we often have others that aren't as helpful as we would wish them to be. The 13 Way encourages us to question why we think the way we do and aims to challenge our thinking in positive ways. "The 13 Way" is an ideology that encourages and promotes self-reflection, skills assessment and action planning. Through the energetic transmission of information and exploration of ideas, 13 Rhythms creates learning environments that are thoughtful, stimulating, encouraging and challenging with the key aim of manifesting the beneficial changes that this approach provides in all participants.